When it comes to looking at exercise equipment to use at home, as a beginner or more experienced, then an ideal piece of equipment is something that is easy to use, cost-effective and offers the ability to carry out a number of diverse exercises which can be key when maintaining motivation to keep fit.
The Superior Fitness Stability Ball can help improve balance through exercise but is also ideal to be used within Yoga routines, not to mention a whole range of other exercises that can be done targeting a wide range of areas on the body.
More than just a Body Balance Ball
The full range of possible exercises with a body balance ball is not always taken into consideration, but in fact for something so cost-effective a number of different types of training can be focused upon. The product itself comes with resistance bands and a pump and can be perfect for not only improvement of balance but also strengthening of core muscles, relief from back pain and help in improving bad posture.
The product comes with a guide to a possible 100 different exercises that can be performed, some of which involve the use of the resistance band which helps boost the number of exercise options, however there are a good number of exercises which just purely require yourself and the ball.
Included Items: – Resistance Bands (custom length to suit users needs)
– Pump (provides ease of inflating)
– Stability Ring & Metal Hooks (insures extra safety by preventing ball from moving whilst using)
– Cushioned Handles (Provides added comfort to user)
Suitability: – Suitable for anyone from beginners through to fitness freaks as product is straightforward to use and user can easily tailor their exercises to suit their ability level.
– Product can be used for strength training for a number of areas including upper body, core and back.
– Ideal for users requiring physical therapy, such as recovering from injury or for helping with back pain.
– Perfect for yoga enthusiasts to further improve upon existing sessions.
Weight & Measurements: – Stability Ball = 600lb & 65cm
Product Rating: 8.6/10
Easy to use at Home
When committing to doing exercise at home, many people can’t decide what vital fitness equipment they need to be able to carry out effective exercise but also making sure they get durable equipment that allows for them to get their monies worth.
This is where this item fits the bill as a very useful addition for anyone looking to carry out exercise at home. The volume of exercises that can be performed and the variety of exercises means that you can target effectively a good number of areas with this one piece of equipment. Having used the product myself, I can confirm its user-friendly and when used properly can be very effective in achieving the users ultimate goal.