Knowing how to lose weight with diet and exercise can be a very hard task, however understanding more about ways in which the body works to lose fat and ways in which you can encourage the process is key to completing the task.
Knowledge is power in all aspects of life but in particular when it comes to achieving a target you have set yourself. Many people who set themselves the challenge of losing weight either give up early on after becoming overwhelmed with the task they are taking on or go onto complete their goals, but then see this as job done and end up reverting back to the same position they were in before.
Below is a clear outlook on the factors that can help in staying motivated and reaching your targets, knowledge is key for this to work and the information provided helps.
How Exercise And Diet Can Work Together
Most people tend to focus on either exercise or diet but not always both, as a result they can become frustrated when by doing one of these things, they are not seeing the progress they had hoped for. It can be common for the term ‘diet’ to be translated into cutting out anything containing any fat, sugar, carbohydrates or basically any food many people find enjoyable.
In reality diet is about cutting certain things out completely but mainly focusing on the quantity you consume of those particular things. Most things are fine in small amounts, however being prepared to cut out things that don’t provide very much nutritional value will be a massive help along the way to reaching your goals.
Exercise is of course vital in terms of losing weight, but it is important for your diet to be complimenting your exercise in terms of supplying the energy levels required and allowing you to be more productive in terms of what you gain from your workouts. When exercising regularly it is important to focus on targeting different areas of the body to allow for your body to rest when needed.
Losing Weight Through Diet and Exercise
When trying to balance your diet and the amount of exercise you do, it can take some experimenting to realize what is best for you and your body. Some diet or exercise routine that may have worked for somebody else may not work for you, therefore you need to be prepared to adapt accordingly.
Losing weight through diet is all about cutting back on food that doesn’t provide you with the necessary nutrients but also keeping a balanced diet that is still fulfilling. Taking processed carbs and added sugars out of your diet is important but this doesn’t mean having a treat on occasion as a reward for sticking to your diet is forbidden.
Exercising is of course important to losing weight, so being able to change up your exercise routine can be very useful to keeping your interest levels high. Using both Aerobic and Resistance exercises are both very beneficial in achieving this (Learn more about suitable aerobic and resistance exercises).
Tips For Losing Weight
It is very easy to become overwhelmed and lose the desire required when losing weight, so breaking your workload down, makes things a lot easier in sticking to the task.
Below we have listed our Ten recommended tips for staying on track:
- Always Eat Breakfast: It is a myth that skipping breakfast helps you lose weight, in fact you can miss out on essential nutrients and it increases the chances that you will be tempted to snack throughout the day.
- Eat Regular Meals: Eating three fulfilling meals throughout the day helps to burn calories at a faster rate and reduces the temptation to snack on foods high in sugar and fat.
- Try Planning Your Meals: By planning your meals for the week, it makes it easier to stick to your calorie intake and takes away the worry of always having the right foods available as you can buy in advance.
- Avoid Banning Many Foods: By banning the foods you like, it can make you crave them even more. Now and then it can be useful to reward yourself with a treat as long as it remains within your daily calorie allowance.
- Cut Back on Processed Carbs: Cutting back on Processed Carbs is one of the most effective ways to lose weight and start using body fat as fuel. Processed carbs largely prevents stored body fat being accessed.
- Drink Plenty of Water: It is often claimed that drinking water can help with weight loss, and this is true. Drinking water half an hour before meals helps dieters eat fewer calories as a result by making the body feel more full.
- Keep Active: Now this may seem like obvious advice, but both Aerobic exercise and Resistance exercise are important. While Aerobic exercise (Cardio) is important for losing fat, some Resistance exercise (Muscle Training) is also important to prevent losing too much muscle mass at the same time.
- Eat more Fiber: The consumption of fiber is often recommended for weight loss, it can help you control your weight over the longer term. Vegetables and Fruit are perfect as they are low in calories, rich in fiber and very filling.
- Cut Back on Added Sugars: In order to lose weight, avoiding added sugar is a major component to achieving this. Added sugars are proven to be strongly linked to Obesity, Heart Disease and Diabetes.
- Increase Protein Consumption: Protein is the most important nutrient when losing weight. Consuming more protein has been shown to boost metabolism and helps you feel more satisfied, decreasing the craving for snacks.
Remaining On The Right Track
Often people lose weight but then don’t concentrate on maintaining that and end up returning to their original weight. This is very common with dieters who starve themselves or cut back on way too much. Maintaining a more balanced and all round diet is essential and this keeps people more interested in sticking with it as a way of life even after they have achieved their original target.
How you feel mentally towards living a relatively healthy lifestyle is just as important as how much you put in physically, particularly when it comes to continuing this way of life.
Keeping Your Eyes On The Prize
Once you have more knowledge about different aspects of diet but also a variety of exercises available, keeping a healthy lifestyle will become second nature to you. Over time, you find different parts of diet and exercise that suit your body best, therefore creating more enjoyment for yourself.
This is important as losing weight can be a process which takes a while to complete and maybe several attempts before you find the right formula. Taking it step by step allows you to achieve your ultimate goal.